Healthy Vegan Mac and Cheese (Vegan, Gluten Free, Oil Free, Flour Free):
Prep Time5minutes
Cook Time6minutes
Total Time11minutes
Servings2cups
Ingredients
2medium carrotschopped
1/4cuphemp hearts
1cupcanned chickpeas or cannellini beans*drained and rinsed
1/4cupnutritional yeast
1/2teaspoongarlic granules
1/2teaspoonKosher salt
3/4cupwater
Instructions
Bring a small pot of water to a boil. Boil the chopped carrots until fork tender (about 6 minutes). Drain the carrots.
Combine the boiled carrots, hemp hearts, canned chickpeas or cannellini beans, nutritional yeast, garlic granules, Kosher salt, and water in a blender. Blend until completely smooth.
Toss over cooked macaroni noodles and serve warm.
Recipe Notes
*I prefer this with cannellini beans, but it will work with either cannellini beans or chickpeas.