Vegan Fried Rice with Scallions, Sesame Seeds, Baby Bok Choy, Yellow Bell Pepper, Mayan Squash, King Oyster Mushrooms, Carrots, Edamame, Red Onion, and Corn

Loaded Un-Fried Rice (Vegan, Gluten Free, Oil Free, Flour Free):

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings


  • 1 large carrot chopped
  • 8 baby bok choy quartered lengthwise
  • 1/2 medium onion chopped
  • 1 cup chopped Mayan squash zucchini also works
  • 1/2 bell pepper chopped
  • 1/2 cup shelled edamame
  • 1/2 cup corn kernels
  • 2 cups cooked rice cold
  • 2 Tablespoons tamari (or soy sauce if not gluten free)
  • Fine sea salt to taste
  • Pepper to taste


  1. Using a non-stick skillet, water sauté your veggies from hardest to softest by adding 1 Tablespoon of water at a time as needed.
  2. Start with your carrots and baby bok choy, then add your squash, onion, and bell pepper, and add in the corn and edamame at the end. This allows you to sauté everything in one pan and achieve even cooking.
  3. Once all veggies are sautéed and lightly browned, transfer to a plate or bowl.
  4. Heat your rice up in the non-stick skillet, adding small amounts of water as needed.
  5. Mix in the tamari.

  6. Season with salt and pepper to taste.
  7. Mix veggies into the rice and serve.