Vegan Onion Dip Dipping Sauce

Creamy Toasted Onion Dipping Sauce (Vegan, Gluten Free, Oil Free, Flour Free):

Prep Time 5 minutes
Resting Time 30 minutes
Servings 4 servings


  • 1/2 cup hemp hearts
  • 2 Tablespoons pine nuts
  • 1/2 cup water
  • 1 Tablespoon dried onion flakes
  • 1/2 teaspoon garlic granules
  • 1/4 teaspoon fine sea salt more to taste


  1. Combine all ingredients in a high speed blender.
  2. Gradually increase speed setting to high and blend on high for 30 seconds (or until completely smooth). Scrape down sides and continue blending if necessary.
  3. Transfer to a small container.
  4. Refrigerate for at least 30 minutes before serving.